Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Wednesday, October 26, 2011

How to snack the right way


It is not unusual and wrong to eat snack between meals. The reason is that anyone can occasionally feel a real and urgent hunger between meals. As long as this snacking is in moderation and provided the right kind of snack is chosen.

Heritage Day 2018: South Africa

My name is Nigel Olifaut. I am a white South African male, proud to be white with my declaration for Heritage Day 24 September 2018: 1....