Friday, December 16, 2011

Orange Juice for the Heart


Drinking your orange juice is a triple treat for your heart. Orange juice is a great source of vitamin C, potassium, and Folate that play key roles in helping to reduce heart disease risk factors. A cup of orange juice contains 124 milligrams of vitamin C, 75 micrograms of folate, and 496 milligrams of potassium.


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